Healthy Road Trip Snacks

Healthy Road Trip Snacks

Going on a road trip can be one of many experiences to look forward to. It’s an opportunity for you and those close to you to get a change of scenery and take a break from the demands of life. For those who enjoy the planning phase, you may be in the process of putting together the different elements of your getaway. Perhaps you’ve gotten to the part where you have to list out what snacks you’ll be bringing along, so you don’t have to keep stopping to buy them. If you are thinking about healthy snack ideas to bring along with you, find some below.

Vegetables

One type of snack that is great for your health and also can be pretty tasty are vegetables. There are a number of ways that you can combine vegetables with dips or cook them to give you the kick you need for the road. Below are a few ideas for you to add to your list.

Carrot Sticks: One of the best snacks that you can bring along to your road trip is carrots. They make for a great snack and give you the sweet and refreshing taste you need to keep going. If you didn’t already know, carrots are great for your health and seen as the ultimate health food because they’re rich in vitamins, minerals, and fiber.

Stuffed Tomatoes: For those who have a few minutes to spare before a road trip, stuffed tomatoes can be a great snack and easy to throw together. To make them, you’re going to need large cherry tomatoes, fresh goat cheese, virgin oil, and chopped oregano.

Fruit

When it comes to road trip food ideas, you can’t leave fruit out of the list. This is crucial as fruit are easy to consume, contain water to keep you hydrated, and is also very healthy. Here are a few ideas of things you can do with fruit.

Frozen Grapes and Kiwi: If you want a snack that you can easily nibble on the way, cut up some kiwi and throw it in a ziplock bag with grapes. Kiwi, for one, is a great source of Vitamin A and also helps with digestion. Eating grapes on the other hand, helps heart health, and they also help reduce blood sugar levels.

Tropical Fruit Parfait: If you want a little yogurt with a twist, then you should make fruit parfaits. The primary content in here will be fruit so you can slice and dice any that you want to. Some ideas are mango, pineapple, kiwi and melon. Don’t forget to put yogurt in at the end.

Nuts

Amongst the many healthy snacks out there, nuts happen to be one of the best. They can be so nutritional and they’re a good replacement for junk with empty calories. Find a few kinds of nuts you could try below.

Walnuts: When putting together your list of healthy road trip snacks, don’t forget to add walnuts. They have healthy monounsaturated fats and also heart-healthy linoleic acid.

It’s recommended that you eat around eight a day for the most part.

Peanuts: Classic peanuts can make the perfect snack at any time and are also healthy too. They are high in folate which is essential for brain development. In addition to this, they’re full of brain-boosting healthy fats in addition to vitamin E.

The good thing about nuts is that you don’t need to eat them with anything. They make for ideal standalone snacks whether you’re driving or in the passenger’s seat.

Baked Goods

Other ideas for road trip snacks are baked goods like cakes or cookies. For those with a sweet tooth, you’ll like these suggestions and also be delighted to know that they’re healthy alternatives to your guilty pleasures.

Pumpkin Pie Energy Bites: If you’re going to be driving when venturing on your road trip, one thing you’ll need is a boost of energy. In light of this, try making pumpkin pie energy bites which you’ll need roasted almond butter, pumpkin puree, quinoa flakes, cooking oats, and ground cinnamon for.

Protein Bars: Instead of buying protein bars from the store, did you know you could make them yourself? You could do anything from no-bake peanut butter bars which are keto, vegan or sugar-free to blueberry bliss breakfast bars. It’s left to you to do your research and see which is the quickest and easiest for you to make.

Healthy snacks while on a road trip can help you stay alert and feel good during your journey. Try using some of the above snacks next time you’re on the road and you should find you feel great when you finally reach your destination.

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